Naveed Ahmed – Page 5 – Indoor Golf Magazine

In Content

A cold body swinging at full speed is one of the fastest ways to strain a muscle or mishit your opening shot. This quick 15-minute routine gets your hips, shoulders, and hands ready to swing freely, whether you’re stepping onto the tee or into the simulator bay. Minutes 1-5: Loosen Up Arm circles, 10 forward and 10 backward, to open up the shoulders Torso twists holding a club across your shoulders to warm up the core Bodyweight squats to get blood moving through your legs Minutes 6-10: Rehearse the Motion Grab a wedge and make slow, controlled half-swings, focusing on tempo rather than distance. Gradually lengthen the swing until you’re making smooth three-quarter shots. This is where you start syncing your body and the club instead of muscling through it. Minutes 11-15: Build to Full Speed Move through mid-irons and finish with a handful of full swings. By the time…

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